You May Get a Calorie-Burning Boost from Drinking Kombuchaĭrinking green tea is known to offer several calorie-burning benefits, including helping to speed up your metabolism throughout the day. Green tea, a common component in kombucha, is known to offer a number of antioxidant benefits, which you can enjoy by adding kombucha to your diet plans. Kombucha Contains AntioxidantsĪntioxidants help protect against cellular damage. Not only does that mean that you'll see improvements in your general health, it may help you feel more comfortable throughout the day, especially if you drink kombucha on a regular basis. Consuming probiotics on a regular basis, including options like kombucha, can help you maintain overall digestive health. Many people struggle with a variety of digestive problems, including bloating, IBS, and diarrhea. The probiotic content of kombucha can help with digestion in a number of key ways. Drinking kombucha during your eating window can help you maintain your energy levels all day long. Have you found yourself struggling with your overall energy levels during intermittent fasting? Some people struggle with a lack of energy when they're inside the fasting window, then struggle again with a carb-related slump after they break the fast. Here are some of the benefits and principles to consider. Adding kombucha to your diet can help you maintain those health benefits throughout your fast and beyond. Indeed, intermittent fasting may have a number of health benefits, especially when you're trying to lose weight or keep your blood sugar under control. If you love kombucha, you may want to make it a regular part of your diet, even while intermittent fasting. Incorporating Kombucha During Intermittent Fasting In general, you should avoid drinking kombucha during fasting hours. Once you consume sugar, your body will typically release insulin, which causes the fast to break.
Those sweeteners are critical to both the taste of the fermented tea and the growth of the yeast and bacteria in the kombucha however, they do add caloric content, which means that kombucha during intermittent fasting will typically mean that you have broken your fast. Kombucha, however, does contain added sweeteners: typically either cane sugar, a small amount of fruit juice, or both. The particular type of tea may depend on the intended flavor and profile of the kombucha: green tea, black tea, white tea, and oolong are all popular choices. Can You Consume Kombucha During Fasting Hours? While some sources suggest that a small amount of cream or milk added to tea or coffee could be fine, especially in moderation, it's important to consider your unique dietary needs before deciding whether that simple addition will take you off-track. That includes honey, sugar, and sugar substitutes. That means that while they can enjoy unsweetened tea or coffee, they should not add any type of sweetener to either beverage. In general, fasters are expected to avoid any sugar or added calories during the fasting period. Furthermore, coffee often provides the essential energy boost that can help people get moving, even when they're struggling with low energy levels due to fasting. Coffee can help blunt hunger, making it a desirable addition to their fasting routines. That typically includes:Ĭoffee drinkers often find considerable benefit to coffee, especially if they skip breakfast as part of their usual fasting habits. They can, however, consume beverages that do not contain any caloric content. What to Consume During the Fasting Periodĭuring the fasting period, fasters obviously cannot eat anything that contains any calories. Intermittent fasting may take several different forms, depending on the individual's goals. Furthermore, breaking the fast, even with a low-calorie drink like kombucha, may lead to increased hunger pangs, which can make it harder to wait out the rest of the window. Breaking the fast too early can lead to a spike in growth hormones and changes in insulin sensitivity.
Intermittent fasting is a health and fitness trend that, rather than restricting what people eat in an effort to lose weight, encourages people to only eat during certain times of the day in order to lose or maintain body weight. Related: The Connection Between Kombucha and Gut Microbiome What is Intermittent Fasting?
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